Mango Lassi

A refreshing mango lassi blending ripe mangoes with creamy yogurt and a hint of cardamom, perfect for a cooling beverage.

10 min 4 servings Easy Vegetarian Mango Dishes

Ingredients

Check off items as you gather them

Core Ingredients

Mango:
- 1 cup ripe mango (choose one):
  - Fresh (peeled, pitted, diced) – Alphonso, Kesar, or Ataulfo work best.
  - Canned unsweetened/sweetened mango pulp (e.g., Kesar or Alphonso pulp).
  - Frozen mango chunks (thaw slightly or blend frozen for a thicker texture).
Yogurt:
- 1 cup plain yogurt (traditional Indian dahi, Greek yogurt, or regular).
- Vegan option: Unsweetened coconut or almond yogurt.
Liquid:
- ½ cup milk (dairy or plant-based like almond, coconut, or oat milk) OR water (adjust to desired thickness).
Sweetener:
- 2–3 tbsp sugar, honey, maple syrup, or condensed milk (adjust to taste based on mango sweetness).

Optional Flavor Enhancers

Add-Ins for Texture/Decoration

4–5 ice cubes (omit if using frozen mango).
Garnishes:
- Chopped pistachios or almonds.
- Mint leaves.
- A sprinkle of ground cardamom or cinnamon.
- Edible rose petals.

Follow step-by-step instructions

1. Prep the Mango

Fresh Mango:
- Choose a ripe, sweet mango (e.g., Alphonso, Kesar, or Ataulfo).
- Peel the skin using a sharp knife or vegetable peeler.
- Slice the flesh off the pit (seed) and dice into chunks (1 cup total).
Canned Mango Pulp:
- Use 1 cup of unsweetened or sweetened pulp (adjust sugar later).
Frozen Mango:
- Thaw slightly or blend directly for an icy texture (no need for ice).

2. Assemble Ingredients

Yogurt: Use 1 cup plain unsweetened yogurt (full-fat for creaminess, Greek yogurt for thickness).
Liquid:
- Milk (dairy or plant-based) for richness.
- Water for a lighter drink.
Sweetener: Adjust based on mango sweetness:
- Start with 2 tbsp sugar/honey (add more later if needed).
Flavor Boosters:
- Cardamom: Crush 2–3 pods to make fresh powder, or use ¼ tsp pre-ground.
- Saffron: Soak 2–3 strands in 1 tsp warm milk for 5 minutes (adds aroma and golden color).
- Rose Water: ½ tsp for a floral twist (optional).

3. Blend Smooth

Order Matters: Add mango, yogurt, milk/water, sweetener, cardamom, and ice (if using) to the blender.
Blending Time:
- Blend on high for 45–60 seconds until completely smooth. Scrape down the sides halfway.
- For extra frothiness, blend an extra 10–15 seconds.
Texture Check:
- Too thick? Add 1–2 tbsp milk/water and blend again.
- Too thin? Add 1–2 tbsp yogurt or frozen mango.

4. Taste & Adjust

Sweetness: If the mango isn’t sweet enough, add 1 tsp sugar/honey at a time. Blend and taste.
Spices: Add a pinch more cardamom or saffron milk for depth.
Acidity: If too tangy, balance with a splash of milk and a touch of sugar.

5. Serve Fresh

Chill Glasses: For a frosty experience, refrigerate glasses for 10 minutes.
Pour & Garnish:
- Classic: Top with chopped pistachios, a mint sprig, or a pinch of ground cardamom.
- Luxury: Drizzle with saffron-infused milk or sprinkle edible rose petals.
Serve Immediately: Lassi separates if left standing, so enjoy right away!