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Recipe
Tofu Lettuce Wraps
Vegetarian Recipe

Tofu Lettuce Wraps

Khushbu dar aur swasthvardhak Tofu Lettuce Wraps - ek tarshaaneeyat se bhara hua aur sehatmand mazedar dish! Is aasan recipe mein tofu ko masalon ke saath pakaya jata hai aur phir lettuce ke patto mein bhar kar refresh karne wala khana taiyar kiya jata hai

30 min 2 servings Easy Vegetarian Mexican

Ingredients

Check off items as you gather them
  • 200 grams tofu, saaf kiya hua aur chhota kata hua (firm tofu, crumbled)
  • 1 bada pyaaz (large onion), kata hua
  • 2-3 hari mirch (green chilies), kata hua (for spiciness, optional)
  • 1 bada tamatar (large tomato), kata hua
  • 1/2 cup gobhi (cauliflower), kata hua (finely chopped)
  • 1/2 cup gajar (carrot), kata hua (grated)
  • 2-3 lehsun ki kaliya (garlic cloves), kata hua aur pees kiya hua
  • 1 chammach lal mirch powder (red chili powder)
  • 1 chammach haldi powder (turmeric powder)
  • 1 chammach dhaniya powder (coriander powder)
  • 1 chammach jeera (cumin seeds)
  • 2-3 chammach tel (oil)
  • Namak (salt) to taste
  • Kaccha paudina (fresh mint leaves) aur kothmir (coriander leaves) for garnish
  • 1 lettuce head, leaves separated and washed

Method / Preparation

Follow step-by-step instructions

  1. Ek kadhai mein tel garam karein aur usme jeera daalein. Jab jeera brown ho jaye, pyaaz, lehsun, aur hari mirch daalein aur halka sa brown hone tak pakayein.

  2. Tamatar, gobhi, aur gajar daalein aur thoda sa namak daalkar mix karein. Sabziyan soft ho jayein tab tak pakayein.

  3. Ab tofu ko daalein aur acche se mix karein.

  4. Tofu ko masalon ke saath milayein - lal mirch powder, haldi powder, aur dhaniya powder. Dhimi aanch par pakayein aur masalon se acche se coat hone tak cook karein.

  5. Gas band kar dein aur kaccha paudina aur kothmir se sajayein.

  6. Tofu mixture ko lettuce ke patto mein bhar kar lettuce wraps tayyar karein.

Mazeedar Tofu Lettuce Wraps tayyar hain! Ise apne pasandeeda sauces ke saath serve karein aur khushi se khayein!

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